Lectures and Workshops, Psychotherapy, Coaching

For better communication, you can watch some videos that will provide tips on how to improve your communication skills. It is important to develop assertive communication.

Why we can't talk assertively, part one

Why do we keep having problems in our relationships with people? Because we keep replaying old patterns we learned in childhood – we are still protecting our inner child that lives inside us. Unfortunately, we protect he/she with our defensive behaviours, which unwittingly trigger new distresses in which old learned defences are repeated … Find out what behaviours you use most often and why you repeat them.